Rachel Milner, Osteopath - main site header
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  • Home
  • Patients
    • Exercises
    • Injury Advice
    • Treatment
    • Who Can Have Osteopathy?
    • Other Therapies
  • Exercises
    • General Workout
      • Sun Salute
      • Curl Down
      • Standing Twist
      • Sidewards Bend
      • Circles
    • Lower Back
      • Knee Hugs
      • Pelvic Clock
      • Zip & Tuck
      • Cat Stretch
    • Mid-Back
      • Figure Eights
      • Ext'n with Towel
    • Neck & Shoulders
      • Shoulder Circles
      • Neck Rotation
      • Chin Tucks
      • Back of Neck Stretch
      • Pectoral Stretch
    • Shoulder
      • Pendulum
      • Walking Up Wall
    • Knee
      • Pendulum
      • VMO Strengthening
    • Jaw
      • Tongue Relaxer
      • Open Wide
      • Roar
  • Rachel's CV
  • Contact
  • Links

These exercises are designed to complement your osteopathic treatment and should be used only on the advice of your osteopath. If you have any concerns or queries regarding the information in the Exercises section, please contact me using the form on the Contact page

The exercises are set out in the folowing categories and can be accessed using the drop-down menu above:

  • General Workout
  • Lower Back
  • Mid-Back
  • Neck & Shoulder
  • Shoulder
  • Knee
  • Jaw

 

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