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• Exercises
  • General Workout
    • Sun Salute
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    • Standing Twist
    • Sidewards Bend
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  • Lower Back
    • Knee Hugs
    • Pelvic Clock
    • Zip & Tuck
    • Cat Stretch
  • Mid-Back
    • Figure Eights
    • Ext'n with Towel
  • Neck & Shoulders
    • Shoulder Circles
    • Neck Rotation
    • Chin Tucks
    • Back of Neck Stretch
    • Pectoral Stretch
  • Shoulder
    • Pendulum
    • Walking Up Wall
  • Knee
    • Pendulum
    • VMO Strengthening
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This page will contain information on complementary therapies such as Acupuncture; Rachel is also a qualified Acupunture Practioner.